Feel like
yourself again.
Low energy. Less fit. Less toned. That feeling of having let things slide a little, and not quite knowing how to get back on track. Sound familiar?
• SOUND FAMILIAR?
Summer does this to us. The routines go out of the window, the meals get less structured, the workouts become optional and before you know it you're heading into autumn feeling like a slightly deflated version of yourself.
Which is exactly why the reset starts now, before autumn arrives without you.
• Your Coach
Meet Lydia.
14 Years Experience
Women's Health & Fitness Coach
Not a crash diet. Not an extreme fitness plan. A proper, sustainable reset that fits into your real life as a mum.
I specialise in helping mums feel strong, energised and like themselves again. On the 7th of September I'm running a 30 Day Reset specifically designed to do exactly that, built to fit around school runs, work and everything else you're already carrying.
• The Structure
Here's what the 30 days looks like...
01
Move more, every single day
8,000 to 10,000 steps a day. Simple, effective, and one of the most powerful things you can do for your energy, your mood and your body composition.
The rule: never miss two days in a row
02
Workouts every other day
Thirty minute full body workouts, designed to fit around your life. Not every day, because rest and recovery matter, but consistent enough to create real change over thirty days.
03
Three structured meals, plus one flexible meal
No calorie obsession, no rigid meal plans that fall apart by day three. Three standardised meals that take the decision fatigue out of eating well, plus one flexible meal so real life can still happen. Your calories are personally adjusted for you, so the plan actually works for your body.
04
Daily journaling, fifteen minutes of golden time
Every day, 15 minutes on your priorities and gratitude. This isn't fluff, it's the habit that separates the women who go through the motions from the women who genuinely transform. Going into your day with intention, rather than reacting to everything around you, changes everything.
05
A weekly check-in with me
Every Friday you'll receive custom feedback from me on your week. Send your check-in by 6pm Thursday and I'll have your response back to you by 11am Friday. You are not doing this alone.
• On The Other Side
Energised • Back in a rhythm • Stronger • Clearer • Like yourself again
Thirty days is enough time to rebuild the habits, shift the momentum and remind yourself what you're capable of. It's not a transformation programme. It's a reset. And sometimes a reset is exactly what you need.
• The Investment
£150/ ONE OFF
For the Full Thirty days
Starts 7th September. Spaces are limited, because the weekly check-ins are personal and I won't water that down by taking on more women than I can properly support.
*One off purchase
• Is This You?
This is for you if…
You've come out of summer feeling like you've lost your rhythm, and you want it back.
You want to feel energised, toned and like yourself again before the year runs away from you.
You want accountability and personal support, not just another plan to follow alone.
You're a mum who needs structure, because winging it isn't working.
• Ready To Reset?
Thirty days. One version of you worth coming back to.
Join the 30 Day Reset for £150. Starting 7th September, don't let autumn arrive without you.
